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In this Facebook Live series, we help guide you through the grieving process, step-by-step, bringing comfort, wellness and meaning.

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About the Host: Rebecca Soffer

About the Host: Rebecca Soffer

Cofounder of Modern Loss, Rebecca has been featured on CBS Sunday Morning and speaks nationally about grief and resilience. She is the coauthor of Modern Loss: Candid Conversation About Grief. Beginners Welcome, and has been widely published in outlets including The New York Times and Marie Claire.

Episode 12: Cultivating Self-Compassion

Episode 12: Cultivating Self-Compassion

Guest: Annie Pearson
Annie Pearson is mindfulness expert and founder of Empowered Purpose (empowered-purpose.com). Through a unique blend of mindfulness and positive psychology, Annie offers creative effective methods to help people to reduce anxiety and stress, leading to increased focus, creativity and resilience.

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